Salsa di soia
Packaged product Suppen und Saucen Suzi Wan
Salsa di soia contains 63 kcal per 100 g. A Serving, 5 ml (5 g) provides about 3 kcal.
Roughly 74 % of its calories come from protein, with 17 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (67 kcal per 100 g).
100 g provides 20 % of the Daily Value for Mangan, 20 % of the Daily Value for Magnesium and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.880 mg | 299 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 83,7 mg | 20 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 547 mg | 12 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 17 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Suppen und Saucen (median 6,7 g)
- Fiber1 gabove the median for Suppen und Saucen (median 0,32 g)
- Sugars0,5 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat0,5 gin the top quarter of Suppen und Saucen (median 0 g)
- Saturated fat0,1 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium6.880 mgin the top quarter of Suppen und Saucen (median 5.822 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,032 g |
Sugars and starch (1)
| Stärke L | 0,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Linolsäure (Omega-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
salsa di soia (acqua, semi di soia, sale, frumento).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa di soia Crudolio | 63 | 10 g | 5,5 g | 0 g |
| Soja Coop Prix Garantie | 63 | 8,7 g | 7 g | 0 g |
| Bio-sojasauce Spar Natur*pur | 63 | 9,5 g | 5,8 g | 0 g |
| Tamari salsa di soia Fior di Loto | 63 | 10 g | 5,5 g | 0 g |
| Sauce Shoyu au soja et au blé La Vie Claire | 63 | 8 g | 6 g | 0,57 g |
| Premium Sojasauce Lien Ying | 63 | 10 g | 5,2 g | 0,2 g |
| Salsa di soia Polenghi | 63 | 9 g | 6,6 g | 0 g |
| Mixed vegetables asian style Freshona | 63 | 2,2 g | 6,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa di soia?
100 g of Salsa di soia has 63 kcal. Serving, 5 ml (5 g): about 3 kcal.
How much protein is in Salsa di soia?
Salsa di soia contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,46 g in Serving, 5 ml (5 g). About 74 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 6,7 g).
How many carbs are in Salsa di soia?
Salsa di soia has 2,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa di soia?
Salsa di soia contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Salsa di soia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Magnesium (20 % DV), Niacin (B3) (19 % DV), Riboflavin (B2) (12 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa di soia?
100 g contains 6.880 mg of sodium, 299 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359017896. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.