Salmon Fillets Cooked
Packaged product Fisch und Meeresfrüchte Aldi
Salmon Fillets Cooked contains 200 kcal per 100 g. A Serving, 120.0 g (120 g) provides about 240 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (197 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 57,1 mg | 19 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,083 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,7 g | 47 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 3,9 µg | 20 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 4,2 µg | 175 % |
| Calcium L | 5,3 mg | 0,4 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 17,6 µg | 32 % |
| Iodin L | 8,8 µg | 6 % |
| Chlorid L | 78 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of Fisch und Meeresfrüchte (median 20 g)
- Sugars0,083 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat11,7 gbelow the median for Fisch und Meeresfrüchte (median 12,4 g)
- Saturated fat1,6 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium0,02 mgin the lowest quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,66 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,94 g |
| ALA (omega-3, 18:3 n-3) L | 0,34 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 59,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600575100
- Quantity
- 480g
- Label serving
- 120.0 g
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon (Salmo salar)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Lachs mit Haut followfish | 200 | 18 g | 1 g | 14 g |
| 2 Salmon Fillets Aldi | 200 | 23,7 g | 0 g | 11,7 g |
| Salmone al naturale Angelo Parodi | 200 | 20 g | 0,6 g | 13 g |
| Teriyaki Salmon C. Wirthy & Co. | 200 | 17,1 g | 5,7 g | 11,4 g |
| Scottish Salmon Fillets Tesco | 200 | 23,8 g | 0,4 g | 11,4 g |
| Lightly salted salmon fillet-slices "Russian sea" Русское море | 201 | 17,8 g | 0 g | 14,4 g |
| Atlantischer Lachs Bering | 201 | 13 g | 8 g | 13 g |
| Salmon fillets Lidl | 199 | 20 g | 1,7 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets Cooked?
100 g of Salmon Fillets Cooked has 200 kcal. Serving, 120.0 g (120 g): about 240 kcal.
Is Salmon Fillets Cooked high in protein?
Salmon Fillets Cooked contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 28,4 g in Serving, 120.0 g (120 g). About 47 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Salmon Fillets Cooked?
Salmon Fillets Cooked has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets Cooked?
Salmon Fillets Cooked contains 11,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salmon Fillets Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), Niacin (B3) (55 % DV), Selen (32 % DV), Vitamin B6 (31 % DV) and Pantothensäure (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Fillets Cooked?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600575100. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.