Atlantischer Lachs
Packaged product Fisch und Meeresfrüchte Bering
Atlantischer Lachs contains 201 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 26 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 16 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Fisch und Meeresfrüchte (median 20 g)
- Sugars6,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Saturated fat2 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium520 mgin the top quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bering
- Barcode
- 4030011310597
- Category
- Lachsfilets
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly salted salmon fillet-slices "Russian sea" Русское море | 201 | 17,8 g | 0 g | 14,4 g |
| Pfannen- und Ofen Lachs Golden Seafood | 202 | 18 g | 0,5 g | 14 g |
| Bio Lachsfilet portioniert Natur Gut | 202 | 19 g | 0 g | 14 g |
| Filet de Saumon Chef Select | 202 | 8,6 g | 12 g | 13 g |
| Filets de saumon atlantique Migros | 202 | 19 g | 0,5 g | 14 g |
| Bio-Lachsfiletseite Aldi | 202 | 20,5 g | 0 g | 13,3 g |
| Lachsfilet Gut & Günstig | 202 | 19,9 g | 0 g | 13,6 g |
| Saumon Atlantique Nord est Golden Seafood | 202 | 19 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantischer Lachs?
100 g of Atlantischer Lachs has 201 kcal.
Is Atlantischer Lachs high in protein?
Atlantischer Lachs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Atlantischer Lachs?
Atlantischer Lachs has 8 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantischer Lachs?
Atlantischer Lachs contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Atlantischer Lachs?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030011310597. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.