Salmón ahumado
Packaged product Fisch und Meeresfrüchte Ubago
Salmón ahumado contains 244 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 35 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 140 % of the Daily Value for Vitamin B12, 63 % of the Daily Value for Niacin (B3) and 59 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 72,1 mg | 24 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,7 g | 43 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 5,5 µg | 27 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 10 mg | 63 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 3,4 µg | 140 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 38,3 mg | 9 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 551 mg | 12 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 40 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gbelow the median for Fisch und Meeresfrüchte (median 22 g)
- Fiber0,13 gin the top quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat17,3 gin the top quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,9 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium1.040 mgbelow the median for Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 63,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ubago
- Barcode
- 2353408003103
- Quantity
- 115 g
- Category
- Räucherlachse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALMÓN AHUMADO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Salmon - Epicurean Mexican Regal | 244 | 19,8 g | 2 g | 17,4 g |
| Salmón ahumado Ubago | 244 | 21,7 g | 0,7 g | 17,3 g |
| Salmon ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmón ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmón ahumado Hacendado | 244 | 22 g | 0,7 g | 17 g |
| Salmón Ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmón ahumado Ubago | 244 | 22 g | 0,7 g | 17 g |
| Salmon ahumado Ubago | 244 | 21,7 g | 0,7 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmón ahumado?
100 g of Salmón ahumado has 244 kcal.
Is Salmón ahumado high in protein?
Salmón ahumado contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 22 g).
How many carbs are in Salmón ahumado?
Salmón ahumado has 0,7 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmón ahumado?
Salmón ahumado contains 17,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Salmón ahumado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (140 % DV), Niacin (B3) (63 % DV), Vitamin B6 (59 % DV), Vitamin D (27 % DV) and Iodin (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmón ahumado?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2353408003103. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.