Salami extra
Packaged product Fleisch GutBio
Salami extra contains 332 kcal per 100 g. A Serving, 100 g (100 g) provides about 332 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 370 kcal per 100 g across 1.463 products.
100 g provides 159 % of the Daily Value for Iodin, 83 % of the Daily Value for Mangan and 37 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 58,7 mg | 20 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0,77 µg | 32 % |
| Calcium L | 69,6 mg | 5 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 44,5 mg | 11 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 474 mg | 10 % |
| Zink L | 3,9 mg | 36 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 11,8 µg | 21 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of Fleisch (median 24 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat27 gbelow the median for Fleisch (median 30 g)
- Sodium1.520 mgbelow the median for Fleisch (median 1.560 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 76 µg |
|---|
Other components (2)
| Wasser L | 44,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch, Rindfleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), grüner Pfeffer' (19%), Gewürze, Dextrose, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. .100g Salami werden aus 100g Schweinefleisch und 25g Rindfleisch hergestellt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami geräuchert K-Bio | 332 | 21 g | 1 g | 27 g |
| Salami Sopressa Veneta Levoni | 332 | 29 g | 0 g | 24 g |
| Mild Hungarian Style Salami Sliced BERG | 332 | 23 g | 2,8 g | 35,2 g |
| Salami Kaufland | 332 | 21 g | 1 g | 27 g |
| Bio-Salami - geräuchert mit grünem Pfeffer Aldi | 332 | 21 g | 1 g | 27 g |
| Salami geräuchert Bauern Gut | 332 | 19 g | 1 g | 28 g |
| Primo mild salami Primo | 332 | 19,5 g | 0,5 g | 28,5 g |
| Edelsalami Aldi | 333 | 22 g | 0,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami extra?
100 g of Salami extra has 332 kcal. Serving, 100 g (100 g): about 332 kcal.
Is Salami extra high in protein?
Salami extra contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 24 g).
How many carbs are in Salami extra?
Salami extra has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami extra?
Salami extra contains 27 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Salami extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Mangan (83 % DV), Thiamin (B1) (37 % DV), Zink (36 % DV) and Vitamin B12 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami extra?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29063277. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.