Salad’mediterranean
Packaged product Gemüse Delhaize
Salad’mediterranean contains 132 kcal per 100 g. A Serving, 250 g (250 g) provides about 330 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 52 % of the Daily Value for Selen, 39 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 66,3 µg | 7 % |
| Vitamin C L | 26,4 mg | 29 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 36,7 µg | 9 % |
| Vitamin B12 L | 0,95 µg | 39 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 17,6 mg | 4 % |
| Phosphor L | 86,2 mg | 7 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 28,6 µg | 52 % |
| Iodin L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 13 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Gemüse (median 4,2 g)
- Fiber1,9 gabove the median for Gemüse (median 1,8 g)
- Sugars3,3 gabove the median for Gemüse (median 2,3 g)
- Fat8,3 gabove the median for Gemüse (median 7,6 g)
- Saturated fat1,1 gabove the median for Gemüse (median 1 g)
- Sodium360 mgabove the median for Gemüse (median 328 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.564 µg |
|---|
Other components (2)
| Wasser L | 74,4 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
Ingredients
tuna (thunnus alalunga) 25%, carrots 17%, red peppers 16%, peas 14%, onions 13%, sunflower oil, spirit vinegar, water, salt, sugar, natural flavours (contains wheat and fish), guar gum thickener
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölEssigSalzZucker
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|---|---|---|---|---|
| Salade Italienne au thon Carrefour | 132 | 7,9 g | 10 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad’mediterranean?
100 g of Salad’mediterranean has 132 kcal. Serving, 250 g (250 g): about 330 kcal.
How much protein is in Salad’mediterranean?
Salad’mediterranean contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 23 g in Serving, 250 g (250 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Salad’mediterranean?
Salad’mediterranean has 4,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad’mediterranean?
Salad’mediterranean contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Salad’mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (52 % DV), Vitamin B12 (39 % DV), Vitamin C (29 % DV), Vitamin E (27 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad’mediterranean?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113576969. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.