Salade Thon
Salade Thon contains 331 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 101 % of the Daily Value for Selen, 87 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 48,9 mg | 16 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 165 µg | 18 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 4,2 µg | 21 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 2,1 µg | 87 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,083 mg | 9 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 55,4 µg | 101 % |
| Iodin L | 44,9 µg | 30 % |
| Chlorid L | 780 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Gemüse (median 4,3 g)
- Fiber0,49 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1,3 gbelow the median for Gemüse (median 2,3 g)
- Fat30 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat3,7 gin the top quarter of Gemüse (median 1 g)
- Sodium551 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 0,09 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,18 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,58 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Linolsäure (Omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Beta-Carotin L | 42,7 µg |
|---|
Other components (2)
| Wasser L | 54,1 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
Ingredients
Thon (POISSON) (47,5%), huiles végétales (colza tournesol, palme), crème (LAIT), oignon, eau, jaune d'OEUF, vinaigre, échalote, sel iode. acidifiant (E270), MOUTARDE, épaississant (E415 sucre inverti, gelatine, sucre, antioxydant (E385 maltodextrine, conservateurs (E21), E202), extrait de levure, épices, ail, champignon, laurier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmZwiebelnEiEssigSalzZuckerHefeKnoblauchPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Thon?
100 g of Salade Thon has 331 kcal.
Is Salade Thon high in protein?
Salade Thon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade Thon?
Salade Thon has 1,7 g of total carbohydrates per 100 g, including 0,49 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Thon?
Salade Thon contains 30 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Salade Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (101 % DV), Vitamin B12 (87 % DV), Vitamin E (41 % DV), Niacin (B3) (37 % DV) and Chlorid (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade Thon?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400501951293. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.