Salade grecque
Packaged product Gemüse IFANTIS
Salade grecque contains 166 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 24 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Kupfer and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 32,2 µg | 4 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 92,1 mg | 7 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 84,2 mg | 7 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Gemüse (median 4,3 g)
- Sugars2 gbelow the median for Gemüse (median 2,3 g)
- Fat13,4 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat3,6 gin the top quarter of Gemüse (median 1 g)
- Sodium590 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 114 µg |
|---|
Other components (2)
| Wasser L | 71,2 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Artichauts 50 %, _fromage_ de feta 18 %, tomate séchée 14 %, olives noires de Kalamata 5 %,,huile d'olive extra vierge 5 %, huile de tournesol, sel, câpre, vinaigre, ail 0,5 %, persil, thym, menthe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenOlivenölSonnenblumenölSalzEssigKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade grecque?
100 g of Salade grecque has 166 kcal.
How much protein is in Salade grecque?
Salade grecque contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Salade grecque?
Salade grecque has 2,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade grecque?
Salade grecque contains 13,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Salade grecque contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), Kupfer (16 % DV), Iodin (16 % DV), Folat (B9) (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade grecque?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003384. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.