Salade Alaska
Salade Alaska contains 185 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 21 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 65 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Selen and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 40,1 mg | 13 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 8,5 mg | 9 % |
| Vitamin D L | 1,5 µg | 7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 1,6 µg | 65 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 99,9 mg | 8 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 19,6 µg | 36 % |
| Iodin L | 44,1 µg | 29 % |
| Chlorid L | 490 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 21 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for Gemüse (median 4 g)
- Fiber0,5 gin the lowest quarter of Gemüse (median 1,9 g)
- Sugars5,4 gin the top quarter of Gemüse (median 3 g)
- Fat15 gin the top quarter of Gemüse (median 7,8 g)
- Saturated fat1,1 gbelow the median for Gemüse (median 1,2 g)
- Sodium520 mgin the top quarter of Gemüse (median 310 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,1 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,2 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 1.465 µg |
|---|
Other components (2)
| Wasser L | 64,9 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Aldi
- Barcode
- 2006050133482
- Quantity
- 500g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Surimi 39 % (eau, poisson, sucre, amidon de pomme de terre, blanc d'oeuf, huile de colza, sel, arôme, colorant (extrait de paprika)), carotte 18%, ananas 17%, huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel, sucre, épice), jaune d'oeuf, vinaigre d'alcool, sel, vinaigre balsamique (vinaigre de vin, moût de raisin), sucre, jus de citron, arôme (contient: ble, crustacés, poisson, lait), acidifiants: (acide lactique, acide citrique), correcteur d'acidité (lactate de sodium), stabilisant (gomme de guar), conservateur (sorbat de potassium), colorant (extrait de paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiEssigSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Alaska?
100 g of Salade Alaska has 185 kcal.
How much protein is in Salade Alaska?
Salade Alaska contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4 g).
How many carbs are in Salade Alaska?
Salade Alaska has 9,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Alaska?
Salade Alaska contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Salade Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65 % DV), Selen (36 % DV), Iodin (29 % DV), Chlorid (21 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade Alaska?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050133482. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.