salad topper
Packaged product Gemüse natur source
Salad topper contains 536 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 170 % of the Daily Value for Vitamin E, 117 % of the Daily Value for Kupfer and 100 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,2 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 25,6 mg | 170 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,78 mg | 46 % |
| Folat (B9) L | 159 µg | 40 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60,6 mg | 5 % |
| Eisen L | 12,5 mg | 69 % |
| Magnesium L | 236 mg | 56 % |
| Phosphor L | 320 mg | 26 % |
| Kalium L | 453 mg | 10 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Gemüse (median 2,5 g)
- Fiber4,9 gin the top quarter of Gemüse (median 2 g)
- Sugars17,9 gin the top quarter of Gemüse (median 2,1 g)
- Fat39,3 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat5,4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium196 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 186 µg |
|---|
Other components (2)
| Wasser L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- natur source
- Barcode
- 0068110340423
- Quantity
- 625g
- Category
- salad-toppings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, Pumpkin seeds, Dried cranberries (cranberries, sugar, sunflower oil), Cashews, Sauce (soybeans, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini Crouton Shaker Simple Truth | 571 | 14,3 g | 57,1 g | 28,6 g |
| Crispy Jalapeño Pieces Trader Joe's | 571 | 0 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad topper?
100 g of salad topper has 536 kcal.
Is salad topper high in protein?
Salad topper contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in salad topper?
Salad topper has 32,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salad topper?
Salad topper contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does salad topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (170 % DV), Kupfer (117 % DV), Thiamin (B1) (100 % DV), Eisen (69 % DV) and Mangan (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad topper?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110340423. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.