Safari choco
Packaged product Sonstige Lebensmittel Marque Repère
Safari choco contains 502 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 50 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 32 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 88,1 µg | 10 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 21,5 µg | 14 % |
| Chlorid L | 329 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars32 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat22 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium200 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 29,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,092 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 32 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700537343
- Quantity
- 3 x 40 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 48%, chocolat au lait 25% (sucre, beurre de cacao, pâte de cacao, lait en poudre écrémé, lactose, matière grasse laitière, lactosérum en poudre, émulsifiant : lécithines (tournesol)), sucre, huile de palme, beurre concentré, oeufs, lait en poudre entier, sel, arôme, poudre à lever : E503, sirop de glucose déshydraté. Traces de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölEiSalzGlucosesirupKakaobutter
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|---|---|---|---|---|
| Lagom Chokladboll Lagom | 502 | 5,2 g | 59 g | 26 g |
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| Dark Choc Chunks Classic Bites Do Good Labs | 502 | 6 g | 60,6 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Safari choco?
100 g of Safari choco has 502 kcal.
How much protein is in Safari choco?
Safari choco contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Safari choco?
Safari choco has 68 g of total carbohydrates per 100 g, including 2,2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Safari choco?
Safari choco contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Safari choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Kupfer (24 % DV), Selen (17 % DV), Phosphor (17 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Safari choco?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700537343. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.