Sablés aux flocons d'avoine
Packaged product Mahlzeiten und Gerichte McVitie's
Sablés aux flocons d'avoine contains 472 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (460 kcal per 100 g).
100 g provides 105 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,9 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 76,7 mg | 18 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 17,1 µg | 11 % |
| Chlorid L | 457 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Fiber6,5 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Sugars22,9 gabove the median for Mahlzeiten und Gerichte (median 20 g)
- Fat20,2 gabove the median for Mahlzeiten und Gerichte (median 19 g)
- Saturated fat8,8 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Sodium328 mgin the top quarter of Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 36,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000396054439
- Quantity
- 255 g
- Category
- Haferflockenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (40 %), farine de blé complète (24 %), huile de palme, sucre, sirop de sucre inverti, poudre à lever (carbonates de sodium, carbonates d'ammonium), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlPalmölZuckerSalz
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|---|---|---|---|---|
| Burdock root Marks & Spencers | 473 | 6,1 g | 63,6 g | 20,8 g |
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| Golden Oat McVitie's | 471 | 7,3 g | 61,4 g | 20,3 g |
| Biscuit avoine nappage chocolat au lait Monoprix | 471 | 9,2 g | 59 g | 21 g |
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| Овесени бисквити с тъмен шоколад, карамел и банан Житен дар | 474 | 7,2 g | 54,6 g | 24,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés aux flocons d'avoine?
100 g of Sablés aux flocons d'avoine has 472 kcal.
How much protein is in Sablés aux flocons d'avoine?
Sablés aux flocons d'avoine contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,6 g).
How many carbs are in Sablés aux flocons d'avoine?
Sablés aux flocons d'avoine has 61,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés aux flocons d'avoine?
Sablés aux flocons d'avoine contains 20,2 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Sablés aux flocons d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (105 % DV), Kupfer (21 % DV), Vitamin E (21 % DV), Chlorid (20 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés aux flocons d'avoine?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396054439. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.