Rustic white sourdough loaf
Packaged product Brot und Backwaren
Rustic white sourdough loaf contains 179 kcal per 100 g. A Serving, 2 AVERAGE SLICES, 67 g (67 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 117 % of the Daily Value for Thiamin (B1), 74 % of the Daily Value for Eisen and 21 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 0,054 mg | 0,4 % |
| Thiamin (B1) L | 1,4 mg | 117 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 85,3 µg | 21 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 13,4 mg | 74 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber14,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium358 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,4 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 0,66 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 56 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 38,8 g | 38,8 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 14,9 g | 14,9 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0813002020507
- Label serving
- 2 AVERAGE SLICES (67 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca starch, yeast, rice flour, maize starch, psyllium husk powder, egg white powder, wholegrain maize flour, sugar cane fibre, potato starch, buckwheat flour, sugar, thickeners: xanthan gum, guar gum; spirit vinegar, canola oil, rice starch, concentrated grape juice, iodised salt (salt, potassium iodate), cassava flour, acidity regulators: citric acid, sodium carbonate; rice bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Fiber Wheat Bread Nature's Own | 179 | 10,7 g | 39,3 g | 1,8 g |
| Alnavit Haferbrot Karotte und Kürbis 42395294 Glutenfreies Haferbrot Alnavit | 179 | 6,3 g | 30 g | 2,4 g |
| Lavash Bread Ahold | 179 | 14,3 g | 32,1 g | 4,5 g |
| Honey Wheat Flatbreads Ahold | 179 | 12,5 g | 26,8 g | 4,5 g |
| Rustic bakery, pan forte crostini, tart cherry Rustic Bakery | 179 | 7,1 g | 25 g | 8,9 g |
| Tender white meat chicken pot pie with made from scratch crust, chicken Marie Callender's | 179 | 5,6 g | 16,6 g | 10 g |
| Superior Keto Seeded OROWEAT | 179 | 17,9 g | 35,7 g | 7,1 g |
| Roman-Style Loaf Kirkland Signature | 180 | 7 g | 35 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic white sourdough loaf?
100 g of Rustic white sourdough loaf has 179 kcal. Serving, 2 AVERAGE SLICES, 67 g (67 g): about 120 kcal.
How much protein is in Rustic white sourdough loaf?
Rustic white sourdough loaf contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in Serving, 2 AVERAGE SLICES, 67 g (67 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Rustic white sourdough loaf?
Rustic white sourdough loaf has 38,8 g of total carbohydrates per 100 g, including 14,9 g of fiber and 1,5 g of sugars.
How much fat is in Rustic white sourdough loaf?
Rustic white sourdough loaf contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rustic white sourdough loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (117 % DV), Eisen (74 % DV), Folat (B9) (21 % DV), Mangan (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic white sourdough loaf?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965961. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0813002020507. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.