Rulokat
Packaged product Süßigkeiten und Desserts Ülker
Rulokat contains 499 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 55 % of the Daily Value for Vitamin E, 28 % of the Daily Value for Mangan and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 42 g | |
| Added sugars L | 37,9 g | 76 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 10,7 µg | 1 % |
| Vitamin C L | 0,79 mg | 0,9 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 5,3 µg | 4 % |
| Chlorid L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,5 g |
Sugars and starch (1)
| Stärke L | 13,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Beta-Carotin L | 38,1 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ülker
- Barcode
- 8690766086473
- Quantity
- 170 g
- Category
- filled-wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, vegetable oils (palm), _wheat_ flour, _hazelnut_ puree 4%, whole _milk_ powder, skimmed _milk_ powder, whey powder (_milk_), albumin (_egg_), emulsifier (_soy_ lecithin), reduced-fat cocoa powder, salt, _wheat_ protein, flavourings. May contain traces of _sesame_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaselnussSalzPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulokat?
100 g of Rulokat has 499 kcal.
How much protein is in Rulokat?
Rulokat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Rulokat?
Rulokat has 63 g of total carbohydrates per 100 g, including 2,8 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulokat?
Rulokat contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Rulokat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55 % DV), Mangan (28 % DV), Kupfer (16 % DV), Selen (14 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rulokat?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690766086473. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.