Rotkraut
Packaged product Getränke Nature’s Gold
Rotkraut contains 62 kcal per 100 g. A Serving, 150 g (150 g) provides about 93 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 48 % of the Daily Value for Chlorid, 27 % of the Daily Value for Iodin and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,9 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,01 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,2 mg | 16 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,046 mg | 0,3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 8,9 mg | 2 % |
| Phosphor L | 27,1 mg | 2 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 40,8 µg | 27 % |
| Chlorid L | 1.108 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the top quarter of Getränke (median 0 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,025 g |
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,022 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 76,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature’s Gold
- Barcode
- 4099200079448
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Frozen turnips
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotkraut (75%), Wasser, Apfelmus (5%), Zucker, Schweineschmalz, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Weingeistessig, natürliches Zwiebelaroma, Zitronensaftkonzentrat, natürliches Kümmelaroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleZuckerWeizenmehlSalzEssig
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| navets en morceaux Toupargel | 19 | 0,6 g | 2 g | 0,5 g |
| Navets en morceaux surgelé Thiriet | 16 | 0,6 g | 2 g | 0,2 g |
| Navets en Morceaux Picard | 16 | 0,6 g | 2 g | 0,2 g |
| Navets En Morceaux thiriet | 16 | 0,6 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 62 kcal. Serving, 150 g (150 g): about 93 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in Serving, 150 g (150 g). About 7 % of its calories come from protein.
How many carbs are in Rotkraut?
Rotkraut has 8,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 2,7 g of fat per 100 g, of which 0,01 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (48 % DV), Iodin (27 % DV), Vitamin C (16 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200079448. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.