Rote Linsen
Packaged product Bohnen und Hülsenfrüchte K-Bio
Rote Linsen contains 344 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (336 kcal per 100 g).
100 g provides 91 % of the Daily Value for Kupfer, 52 % of the Daily Value for Mangan and 35 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,9 mg | 2 % |
| Eisen L | 6,3 mg | 35 % |
| Magnesium L | 73,8 mg | 18 % |
| Phosphor L | 329 mg | 26 % |
| Kalium L | 748 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 0,025 µg | 0 % |
| Iodin L | 0,025 µg | 0 % |
| Chlorid L | 78 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber15,4 gabove the median for Bohnen und Hülsenfrüchte (median 13 g)
- Sugars1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium4 mgbelow the median for Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,006 µg |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4337185036583
- Quantity
- 500g
- Category
- Rote Linsen
- Packaging
- Plastic,bag,de:packung-en
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen* (99,75 %), Sonnenblumenöl* (0,25 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen BioBio | 344 | 26 g | 50 g | 1,5 g |
| rote Linsen Edeka | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen DERE | 344 | 27 g | 55 g | 1,4 g |
| Rote Linsen K Classic | 344 | 26 g | 50 g | 1,5 g |
| Lenticchie rosse MD | 344 | 25 g | 53 g | 1,1 g |
| Rote Linsen Strickli GutBio | 345 | 23 g | 56 g | 1,7 g |
| Rote Linsen wie Reis (Risoni) Alnatura | 343 | 23 g | 56 g | 1,7 g |
| Red lentils Great Value | 343 | 25,7 g | 60 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 344 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 50 g of total carbohydrates per 100 g, including 15,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (91 % DV), Mangan (52 % DV), Zink (35 % DV), Eisen (35 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185036583. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.