Rookworst
Packaged product Fleisch Albert Heijn
Rookworst contains 325 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 18 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 289 kcal per 100 g across 520 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Iodin and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 73,3 mg | 24 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,094 g | 0,2 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 61,1 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Fleisch (median 14,3 g)
- Sugars0,7 gbelow the median for Fleisch (median 1 g)
- Fat29 gin the top quarter of Fleisch (median 24,7 g)
- Saturated fat12 gin the top quarter of Fleisch (median 8,9 g)
- Sodium800 mgbelow the median for Fleisch (median 844 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,001 µg |
|---|
Other components (2)
| Wasser L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400528159
- Quantity
- 250 g
- Category
- Räucherwürste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% varkensvlees (Beter Leven keurmerk 1 ster), zout, voedingszuur (kaliumlactaat [E326], citroenzuur [E330]), water, specerijen, aardappelzetmeel, dextrose, gistextract, stabilisator (trifosfaat [E451]), antioxidant (ascorbinezuur [E300]), rook, varkensdarm, conserveermiddel (natriumnitriet [E250]). Waarvan toegevoegde suikers 0.7g per 100 gram en waarvan toegevoegd zout 1.70g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses Bio fumées Bonval | 325 | 16 g | 0,7 g | 29 g |
| Saucisses fumées bio Mes Trésors Bio | 325 | 16 g | 0,7 g | 29 g |
| Saucisse de Morteau cuite Itinéraire des saveurs | 325 | 16 g | 0,4 g | 29 g |
| Saucisses fumées Bonval | 325 | 16 g | 0,7 g | 29 g |
| Mini saucisses Franc-comtois | 326 | 16,4 g | 1,8 g | 28,1 g |
| Runder Rookworst Gwoon | 324 | 13 g | 3,1 g | 28,8 g |
| Original Debrecziner Houdek | 327 | 16 g | 2,5 g | 28 g |
| Butcher Shop Style Smoked Sausage Johnsonville | 323 | 13,1 g | 2 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rookworst?
100 g of Rookworst has 325 kcal.
Is Rookworst high in protein?
Rookworst contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 14,3 g).
How many carbs are in Rookworst?
Rookworst has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rookworst?
Rookworst contains 29 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Rookworst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Iodin (41 % DV), Niacin (B3) (39 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rookworst?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400528159. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.