Roo'Bar - Éclats de Cacao
Packaged product Süßigkeiten und Desserts Roo'Bar
Roo'Bar - Éclats de Cacao contains 445 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (431 kcal per 100 g).
100 g provides 104 % of the Daily Value for Kupfer, 55 % of the Daily Value for Mangan and 51 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 38,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 7,8 mg | 43 % |
| Magnesium L | 172 mg | 41 % |
| Phosphor L | 269 mg | 22 % |
| Kalium L | 1.078 mg | 23 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,94 mg | 104 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 2,8 µg | 2 % |
| Chlorid L | 35 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Süßigkeiten und Desserts (median 8 g)
- Fiber15 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars36 gabove the median for Süßigkeiten und Desserts (median 30 g)
- Fat25 gabove the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat4,3 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Beta-Carotin L | 48,8 µg |
|---|
Other components (2)
| Wasser L | 14 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roo'Bar - Éclats de Cacao?
100 g of Roo'Bar - Éclats de Cacao has 445 kcal.
Is Roo'Bar - Éclats de Cacao high in protein?
Roo'Bar - Éclats de Cacao contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8 g).
How many carbs are in Roo'Bar - Éclats de Cacao?
Roo'Bar - Éclats de Cacao has 37 g of total carbohydrates per 100 g, including 15 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roo'Bar - Éclats de Cacao?
Roo'Bar - Éclats de Cacao contains 25 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Roo'Bar - Éclats de Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (104 % DV), Mangan (55 % DV), Vitamin E (51 % DV), Eisen (43 % DV) and Magnesium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roo'Bar - Éclats de Cacao?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800232739078. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.