Rolo
Packaged product Süßigkeiten und Desserts Nestlé
Rolo contains 481 kcal per 100 g. A Serving, 52 g (52 g) provides about 250 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 57,7 g | |
| Added sugars L | 69,5 g | 139 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 57,7 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensäure (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 0,74 µg | 0,2 % |
| Vitamin B12 L | 0,074 µg | 3 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 2,9 mg | 0,7 % |
| Phosphor L | 14,9 mg | 1 % |
| Kalium L | 33 mg | 0,7 % |
| Zink L | 0,077 mg | 0,7 % |
| Kupfer L | 0,006 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber1,9 gabove the median for Süßigkeiten und Desserts (median 1,8 g)
- Sugars57,7 gin the top quarter of Süßigkeiten und Desserts (median 51,6 g)
- Fat21,2 gin the lowest quarter of Süßigkeiten und Desserts (median 30 g)
- Saturated fat11,5 gin the lowest quarter of Süßigkeiten und Desserts (median 18,5 g)
- Sodium173 mgabove the median for Süßigkeiten und Desserts (median 148 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800811521
- Quantity
- 208 g
- Label serving
- 52 g
- Category
- Karamellschokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, Sugar, Modified milk ingredients, Cocoa mass, Cocoa butter, Modified palm kernel and vegetable oils, Sunflower lecithin, Salt, Sodium carbonate, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerMilchKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramilk Cadbury | 480 | 6 g | 62 g | 26 g |
| Cadbury Caramel chocolate imp Cadbury | 483 | 4,8 g | 62 g | 24 g |
| Nestle Rolo Chocolate Tube 52g Nestlé | 478 | 4,4 g | 68,2 g | 20,4 g |
| Salted Caramel Caramilk Cadbury | 487 | 5,1 g | 61,5 g | 25,6 g |
| Munchies Chocolate Tube 52g Nestlé | 488 | 4 g | 65,2 g | 23,1 g |
| Toffino Choco Goplana | 490 | 2,8 g | 70 g | 22 g |
| Caramel chocolate Guinness | 492 | 5,1 g | 55,8 g | 26,7 g |
| Dark chocolate and sea salt carmel Dove | 500 | 3,1 g | 59,4 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolo?
100 g of Rolo has 481 kcal. Serving, 52 g (52 g): about 250 kcal.
How much protein is in Rolo?
Rolo contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 52 g (52 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,2 g).
How many carbs are in Rolo?
Rolo has 69,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 57,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolo?
Rolo contains 21,2 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Rolo?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800811521. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.