Röda Linser
Packaged product Bohnen und Hülsenfrüchte Zeta
Röda Linser contains 81 kcal per 100 g. A Serving, 380 g (380 g) provides about 308 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
100 g provides 22 % of the Daily Value for Kupfer, 12 % of the Daily Value for Mangan and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,5 mg | 0,7 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 76,7 mg | 6 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 0,12 µg | 0,2 % |
| Iodin L | 18,2 µg | 12 % |
| Chlorid L | 18,2 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber5,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium120 mgin the top quarter of Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 25,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zeta
- Barcode
- 7350027796473
- Quantity
- 380 g
- Label serving
- 380 g
- Category
- Rote Linsen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ekologiska röda linser, vatten, salt, antioxidationsmedel E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Økølogiske Røde Linser Rema 1000 | 88 | 4,8 g | 14 g | 0,5 g |
| Røde linser Eldorado | 94 | 5 g | 15 g | 0,5 g |
| Red Lentils Asda | 96 | 7,4 g | 18,1 g | 0,8 g |
| Red split lentils Ocado | 101 | 8,7 g | 7,5 g | 0,5 g |
| Red lentils Marks & Spencer | 113 | 9,1 g | 13,8 g | 0,6 g |
| Red Lentils M&S Food | 116 | 7,6 g | 17,5 g | 0,4 g |
| Linsen Bolognese Aldi | 45 | 2,8 g | 6,6 g | 0,1 g |
| Red Lentils Sainsbury's | 118 | 7,6 g | 17,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röda Linser?
100 g of Röda Linser has 81 kcal. Serving, 380 g (380 g): about 308 kcal.
How much protein is in Röda Linser?
Röda Linser contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 17,1 g in Serving, 380 g (380 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Röda Linser?
Röda Linser has 12 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röda Linser?
Röda Linser contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Röda Linser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Mangan (12 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Röda Linser?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350027796473. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.