Rocky Road - Chocolat
Packaged product Süßigkeiten und Desserts HEMA
Rocky Road - Chocolat contains 532 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (520 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 16,8 g | 84 % |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 53,2 g | |
| Added sugars L | 43,3 g | 87 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 56 µg | 6 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Calcium L | 245 mg | 19 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 2,5 µg | 2 % |
| Chlorid L | 219 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars53,2 gin the top quarter of Süßigkeiten und Desserts (median 48 g)
- Fat30,9 gabove the median for Süßigkeiten und Desserts (median 29,6 g)
- Saturated fat16,8 gabove the median for Süßigkeiten und Desserts (median 16,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0,71 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 42,6 µg |
|---|
Other components (2)
| Wasser L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 10370071
- Quantity
- 100 g
- Category
- Schokoladentafeln
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, poudre de _lait_ entier, beurre de cacao, pâte de cacao, 5,6 % _noisette_, sirop de glucose-fructose, émulsifiant : lécithine de _soja_, arôme vanille, gélatine de porc, amidon de maïs, colorants E100, E120, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterHaselnuss
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|---|---|---|---|---|
| Kit Kat Senses Nestlé | 532 | 6,4 g | 59,3 g | 29,4 g |
| Knoppers Nussriegel 3er-Packung Storck | 532 | 8,4 g | 52,1 g | 31,8 g |
| Twirl Cadbury | 532 | 7,7 g | 57,9 g | 29,7 g |
| Dark Chocolate Peanut Butter Cups UNREAL | 533 | 6,7 g | 46,7 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road - Chocolat?
100 g of Rocky Road - Chocolat has 532 kcal.
How much protein is in Rocky Road - Chocolat?
Rocky Road - Chocolat contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Rocky Road - Chocolat?
Rocky Road - Chocolat has 55,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 53,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road - Chocolat?
Rocky Road - Chocolat contains 30,9 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Rocky Road - Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Riboflavin (B2) (28 % DV), Phosphor (19 % DV), Calcium (19 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocky Road - Chocolat?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10370071. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.