Rocky Road - Chocolat
Packaged product Sweets and Desserts HEMA
Rocky Road - Chocolat contains 532 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin B12, 28% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30.9 g | 40% |
| Saturated fat L | 16.8 g | 84% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 53.2 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 245 mg | 19% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 353 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 219 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6.4 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2.3 g)
- Sugars53.2 gin the top quarter of sweets and desserts (median 47.4 g)
- Fat30.9 gabove the median for sweets and desserts (median 29.9 g)
- Saturated fat16.8 gabove the median for sweets and desserts (median 16.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 42.6 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 10370071
- Quantity
- 100 g
- Category
- Candy chocolate bars
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, poudre de _lait_ entier, beurre de cacao, pâte de cacao, 5,6 % _noisette_, sirop de glucose-fructose, émulsifiant : lécithine de _soja_, arôme vanille, gélatine de porc, amidon de maïs, colorants E100, E120, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Senses Nestlé | 532 | 6.4 g | 59.3 g | 29.4 g |
| Chocolate Meio Amargo Gengibre Liofilizado 65% Cacau Warabu Warabu | 532 | 9.2 g | 40 g | 37.2 g |
| Knoppers Nussriegel 3er-Packung Storck | 532 | 8.4 g | 52.1 g | 31.8 g |
| Twirl Cadbury | 532 | 7.7 g | 57.9 g | 29.7 g |
| Dark Chocolate Peanut Butter Cups UNREAL | 533 | 6.7 g | 46.7 g | 40 g |
| Bournville 50% Dark Cadbury | 533 | 6.4 g | 56.8 g | 32.8 g |
| Reese’s Pieces Egg Reese's | 533 | 11.5 g | 56.6 g | 29 g |
| Milchcreme Schoko & Keks K-Classic | 533 | 6 g | 59 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10370071. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.