Rocha Birnen
Packaged product Bohnen und Hülsenfrüchte Lidl
Rocha Birnen contains 53 kcal per 100 g. A Serving, 110 g, 1 Birne (110 g) provides about 58 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (53 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,067 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Eisen L | 0,072 mg | 0,4 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 15,4 mg | 1 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,097 mg | 0,9 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 0,4 µg | 0,3 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Fiber2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,5 g)
- Sugars12 gin the top quarter of Bohnen und Hülsenfrüchte (median 10,6 g)
- Fat0,25 gabove the median for Bohnen und Hülsenfrüchte (median 0,23 g)
- Sodium1,8 mgbelow the median for Bohnen und Hülsenfrüchte (median 2,7 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,057 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,12 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Linolsäure (Omega-6, 18:2) L | 0,1 g |
Carotenoids (1)
| Beta-Carotin L | 14 µg |
|---|
Other components (2)
| Wasser L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489616146
- Quantity
- 110g
- Label serving
- 110 g, 1 Birne
- Category
- Frische Birnen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ganze Birnen 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poires Conférence Aldi | 52 | 0,38 g | 10,6 g | 0,21 g |
| Funsize Koala pears Oaklands | 51 | 0,3 g | 10,9 g | 0,1 g |
| Bio-Birnen Aldi | 55 | 0,2 g | 11,7 g | 0,3 g |
| diced pears Nemco | 57 | 0,71 g | 14,3 g | 0 g |
| Poire bio Bio Organic | 58 | 0,49 g | 15,5 g | 0,12 g |
| Rocha pear Grander | 47 | 0,3 g | 9,4 g | 0,4 g |
| Rocha pears La portiguesa | 47 | 0,3 g | 9,5 g | 0,4 g |
| Sweet and Crunchy Pears M&S Eat Well | 43 | 0,3 g | 10,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocha Birnen?
100 g of Rocha Birnen has 53 kcal. Serving, 110 g, 1 Birne (110 g): about 58 kcal.
How much protein is in Rocha Birnen?
Rocha Birnen contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,22 g in Serving, 110 g, 1 Birne (110 g). About 2 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 0,3 g).
How many carbs are in Rocha Birnen?
Rocha Birnen has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocha Birnen?
Rocha Birnen contains 0,25 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
How much sodium is in Rocha Birnen?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489616146. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.