Roasted Sunflower Kernels
Packaged product Nüsse und Samen Nice
Roasted Sunflower Kernels contains 592 kcal per 100 g. A Serving, 1 PACKAGE, 71 g (71 g) provides about 420 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for Kupfer and 165 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 50,7 g | 65 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 732 mg | 32 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 4,2 mg | 24 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 482 mg | 10 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the lowest quarter of Nüsse und Samen (median 21,3 g)
- Fiber11,3 gin the top quarter of Nüsse und Samen (median 8 g)
- Sugars2,8 gabove the median for Nüsse und Samen (median 2,6 g)
- Fat50,7 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat7 gin the top quarter of Nüsse und Samen (median 5,2 g)
- Sodium732 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 30 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 592 kcal |
| Protein | 20 g | 19,7 g |
| Carbohydrates | 23,3 g | 22,5 g |
| Fat | 50 g | 50,7 g |
| Fiber | 11,3 g | 11,3 g |
| Sugars | 3,3 g | 2,8 g |
| Sodium | 733 mg | 732 mg |
Product details
- Brand
- Nice
- Barcode
- 0049022042391
- Label serving
- 1 PACKAGE (71 g)
- Category
- Sonnenblumenkerne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, canola oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Sonnenblumenkerne geschält BioBio | 592 | 26,6 g | 8,7 g | 48,4 g |
| Sunflower Seeds Edeka | 592 | 22,4 g | 12,3 g | 49 g |
| Pipas barbacoa sin glutamato Carrefour | 593 | 26 g | 11 g | 48 g |
| Sonnenblumenkerne aus Europa Davert | 593 | 22 g | 12 g | 49 g |
| Graines de tournesol décortiquées Bio Greenweez | 593 | 22,5 g | 12,3 g | 49 g |
| Graines de tournesol Whole Foods | 593 | 23 g | 17 g | 47 g |
| Sunflower Seeds Asda | 593 | 20 g | 19 g | 48 g |
| Sonnenblumenkerne dennree | 593 | 23 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Sunflower Kernels?
100 g of Roasted Sunflower Kernels has 592 kcal. Serving, 1 PACKAGE, 71 g (71 g): about 420 kcal.
Is Roasted Sunflower Kernels high in protein?
Roasted Sunflower Kernels contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 14 g in Serving, 1 PACKAGE, 71 g (71 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21,3 g).
How many carbs are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels has 22,5 g of total carbohydrates per 100 g, including 11,3 g of fiber and 2,8 g of sugars.
How much fat is in Roasted Sunflower Kernels?
Roasted Sunflower Kernels contains 50,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Roasted Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), Kupfer (167 % DV), Thiamin (B1) (165 % DV), Magnesium (87 % DV) and Mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Sunflower Kernels?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428997. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0049022042391. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.