Roasted Salted Peanuts
Packaged product Bohnen und Hülsenfrüchte Everyday Essentials
Roasted Salted Peanuts contains 631 kcal per 100 g. A Serving, 100 g (100 g) provides about 631 kcal.
Roughly 77 % of its calories come from fat, with 19 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (602 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacin (B3), 58 % of the Daily Value for Mangan and 52 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,1 mg | 63 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 84,9 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,6 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 181 mg | 43 % |
| Phosphor L | 381 mg | 30 % |
| Kalium L | 666 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 28,8 µg | 52 % |
| Iodin L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber8,3 gabove the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Sugars2,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat53 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat7,3 gabove the median for Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium320 mgbelow the median for Bohnen und Hülsenfrüchte (median 367 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600143316
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Geröstete Erdnüsse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS (95%), Sunflower Oil, Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, milk, gluten sources, mustard, soya and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Peanuts Old Dutch | 631 | 21,5 g | 24,6 g | 50,8 g |
| Roasted & Salted Peanuts Waitrose | 632 | 31,6 g | 5,6 g | 52,4 g |
| Roasted And Salted Peanuts Waitrose | 632 | 31,6 g | 5,6 g | 52,4 g |
| Roasted And Salted Peanuts Co Op | 632 | 26 g | 9,2 g | 52 g |
| Plaisir brut Non Salé - Cacahuètes - bio Bénénuts | 632 | 29 g | 7,4 g | 53 g |
| Thai Sweet Chilli Roasted Peanuts Jabsons | 630 | 20 g | 21 g | 52 g |
| Roasted salted peanuts Aldi | 630 | 31,7 g | 5,7 g | 52,3 g |
| Roasted peanuts Hing Jeera Jabsons | 630 | 20 g | 21 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Peanuts?
100 g of Roasted Salted Peanuts has 631 kcal. Serving, 100 g (100 g): about 631 kcal.
Is Roasted Salted Peanuts high in protein?
Roasted Salted Peanuts contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in Serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Roasted Salted Peanuts?
Roasted Salted Peanuts has 6,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Peanuts?
Roasted Salted Peanuts contains 53 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Roasted Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63 % DV), Mangan (58 % DV), Selen (52 % DV), Kupfer (49 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Peanuts?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600143316. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.