Roasted Pine Nut Hummus
Packaged product Bohnen und Hülsenfrüchte Sabra
Roasted Pine Nut Hummus contains 267 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
100 g provides 693.615 % of the Daily Value for Riboflavin (B2), 39 % of the Daily Value for Kupfer and 31 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 9.017 mg | 693.615 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 4,1 µg | 3 % |
| Chlorid L | 10,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,7 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat20 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium467 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,2 µg |
|---|
Other components (2)
| Wasser L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cooked chickpeas, Water, Tahini (sesame), Soybean oil, Salt, Citric acid, Garlic, Pine nuts, Red bell pepper, Potassium sorbate, Spice, Paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pine Nut Hummus?
100 g of Roasted Pine Nut Hummus has 267 kcal. Serving, 1 serving, 30 g (30 g): about 80 kcal.
How much protein is in Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Roasted Pine Nut Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (693.615 % DV), Kupfer (39 % DV), Mangan (31 % DV), Vitamin E (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Pine Nut Hummus?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040822027939. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.