Riz thon tomate olive
Packaged product Mahlzeiten und Gerichte Nautilus
Riz thon tomate olive contains 149 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 28 products.
100 g provides 36 % of the Daily Value for Mangan, 31 % of the Daily Value for Selen and 28 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 47,1 µg | 5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 30,3 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 17,3 µg | 31 % |
| Iodin L | 4,8 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Fiber0,87 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars5,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat6,1 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,9 gbelow the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium240 mgbelow the median for Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,43 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 64,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,065 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,2 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nautilus
- Barcode
- 3329150430435
- Quantity
- 220g
- Category
- Mahlzeiten mit Thunfisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuisiné 82% (purée de tomates mi-reduite 43,7%, riz étuvé 16,3%, oignons, huile d'olive vierge extra, eau, tomates mi-séchées 4,9%, olives vertes 2% (olives, sel), sucre, câpres 2% (câpres, eau, vinaigre d'alcool, sel), basilic, amidon, ail, piment doux fumé, sel, poivre blanc), thon cuit 18% (thon albacore Thunnus albacares _poisson_, eau, sel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisTomatenZwiebelnOlivenölZuckerKnoblauchSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz thon tomate olive?
100 g of Riz thon tomate olive has 149 kcal.
How much protein is in Riz thon tomate olive?
Riz thon tomate olive contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,2 g).
How many carbs are in Riz thon tomate olive?
Riz thon tomate olive has 17 g of total carbohydrates per 100 g, including 0,87 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz thon tomate olive?
Riz thon tomate olive contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Riz thon tomate olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Selen (31 % DV), Vitamin B12 (28 % DV), Niacin (B3) (22 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz thon tomate olive?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329150430435. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.