Riz Thai Coco Citronelle
Packaged product Mahlzeiten und Gerichte Alter Eco
Riz Thai Coco Citronelle contains 374 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
100 g provides 26 % of the Daily Value for Chlorid and 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,015 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 5,5 mg | 1 % |
| Phosphor L | 12,6 mg | 1 % |
| Kalium L | 53,3 mg | 1 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,87 µg | 2 % |
| Iodin L | 18,8 µg | 13 % |
| Chlorid L | 608 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Fiber2,8 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat6,4 gabove the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat4,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water18,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,38 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,24 g |
Sugars and starch (1)
| Stärke L | 0,006 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Linolsäure (Omega-6, 18:2) L | 0,19 g |
Carotenoids (1)
| Beta-Carotin L | 121 µg |
|---|
Other components (2)
| Wasser L | 18,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Riz thai blanc 85%, noix de coco* rapée 8%, citronnelle* séchée 4%, sel, menthe poivrée* séchée, zestes de citron kaffir graines de coriandre* poivre*.*Ingredients agricoles issus de l'agriculture biologique. Riz issu du commerce équitable certifié Fairtrade/Max Havelaar (85% du poids total).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Thai Coco Citronelle?
100 g of Riz Thai Coco Citronelle has 374 kcal.
How much protein is in Riz Thai Coco Citronelle?
Riz Thai Coco Citronelle contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6 g).
How many carbs are in Riz Thai Coco Citronelle?
Riz Thai Coco Citronelle has 70 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Thai Coco Citronelle?
Riz Thai Coco Citronelle contains 6,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Riz Thai Coco Citronelle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (26 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Thai Coco Citronelle?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700214618042. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Source description: "RIZ THAI COCO CITRONELLE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.