Riz cantonais
Packaged product Mahlzeiten und Gerichte Thiriet
Riz cantonais contains 117 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
100 g provides 3.166.080 % of the Daily Value for Iodin, 29 % of the Daily Value for Mangan and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,5 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 98,4 mg | 8 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 0,89 µg | 2 % |
| Iodin L | 4.749.120 µg | 3.166.080 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber1,5 gabove the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars0,9 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Saturated fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 360 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 96,5 µg |
|---|
Other components (2)
| Wasser L | 24,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590879921
- Quantity
- 750 g
- Category
- Gebratener Reis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz cuit 59,2% (eau, riz, sel), petit pois écrémé reconstitué, huile de colza, farine de maïs, sel, ius de citron cuit supérieur 6% (jambon de porc (origine France), sel, sirop de glucose, dextrose, arômes naturels, conservateurs : ascorbate de sodium - nitrite de soüum), carcE 4,1%, huile de tournesol, arômes et arôme de fumée (dontgiutexïflaitët a}ieassaisonnement 0,2% (eau, oignon, sauce soja (eau, scia, tomate coneentréet sucre, amidons transformés, ail, épices, vinaigre dalcoo\ huile de sésame, épices 0,08%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)SalzSonnenblumenölZwiebelnKnoblauchGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Thiriet | 117 | 4,1 g | 16,3 g | 3,6 g |
| Riz cantonais Toque du chef | 118 | 4 g | 18 g | 3,4 g |
| Cont Fried rice 115g Continental | 116 | 3,1 g | 22,9 g | 1,2 g |
| Riz cantonais Crop's | 119 | 3,9 g | 21 g | 1,8 g |
| Riz cantonais Toupargel | 120 | 5,5 g | 18 g | 2,6 g |
| riz cantonais Argel | 120 | 4,6 g | 20,1 g | 2,3 g |
| Riz à la cantonaise U | 113 | 4,4 g | 15 g | 3,2 g |
| Arroz tres delicias Monissa | 112 | 4,7 g | 18,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonais?
100 g of Riz cantonais has 117 kcal.
How much protein is in Riz cantonais?
Riz cantonais contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5 g).
How many carbs are in Riz cantonais?
Riz cantonais has 16 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonais?
Riz cantonais contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz cantonais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.166.080 % DV), Mangan (29 % DV), Vitamin E (19 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz cantonais?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590879921. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.