Riz Cantonais
Packaged product Gemüse À TABLE !
Riz Cantonais contains 135 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 6,9 mg | 2 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0,44 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,091 µg | 4 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 7,4 mg | 2 % |
| Phosphor L | 35,3 mg | 3 % |
| Kalium L | 77,4 mg | 2 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 2,1 µg | 1 % |
| Chlorid L | 7,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat2,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1,1 g)
- Sodium220 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,94 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0,71 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 408 µg |
|---|
Other components (2)
| Wasser L | 27,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- À TABLE !
- Barcode
- 3270120619667
- Quantity
- 900 g
- Category
- Frozen green garlics
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit 67% (eau, riz basmati, sel), petits pois 8%, jambon cuit 7% (jambon de porc, sel, sirop de glucose, dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur: nitrite de sodium), carotte 5%, omelette 5% (œuf entier, eau, farine de maïs, sel, jus de citron concentré), huile de tournesol, eau; extrait de poisson (poisson, sel, eau), extrait de poulet (eau, os et viande de poulet), ail, sauce soja (eau, soja, blé, sel, alcool, vinaigre), fécule de pomme de terre, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölKnoblauchSalzGlucosesirupEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajos tiernos Hacendado | 37 | 1,9 g | 4,7 g | 0,3 g |
| Ajos tiernos troceados La Sirena | 34 | 1,9 g | 4,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais?
100 g of Riz Cantonais has 135 kcal.
How much protein is in Riz Cantonais?
Riz Cantonais contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Riz Cantonais?
Riz Cantonais has 22,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais?
Riz Cantonais contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Riz Cantonais?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270120619667. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.