Riven ost tex mex
Packaged product Milch und Eier Coop
Riven ost tex mex contains 396 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Calcium and 36 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 88 mg | 29 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,016 g | 0,1 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 221 µg | 25 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33,7 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 56 % |
| Calcium L | 614 mg | 47 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 446 mg | 36 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,016 gin the top quarter of Milch und Eier (median 0 g)
- Fat32 gin the top quarter of Milch und Eier (median 27,3 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium760 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 76,4 µg |
|---|
Other components (2)
| Wasser L | 45,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011459996
- Quantity
- 150 g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Le râpé de chèvre Soignon | 396 | 25 g | 2 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riven ost tex mex?
100 g of Riven ost tex mex has 396 kcal.
Is Riven ost tex mex high in protein?
Riven ost tex mex contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Riven ost tex mex?
Riven ost tex mex has 2 g of total carbohydrates per 100 g, including 0,016 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riven ost tex mex?
Riven ost tex mex contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Riven ost tex mex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), Calcium (47 % DV), Phosphor (36 % DV), Riboflavin (B2) (31 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riven ost tex mex?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011459996. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.