Riso Mango
Packaged product Früchte Lubella
Riso Mango contains 88 kcal per 100 g. A Serving, 100 g (100 g) provides about 88 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 11,2 mg | 0,5 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0,066 µg | 3 % |
| Calcium L | 39,7 mg | 3 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 64,9 mg | 5 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for Früchte (median 0,7 g)
- Fiber1,4 gbelow the median for Früchte (median 1,5 g)
- Fat0,4 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,21 gabove the median for Früchte (median 0 g)
- Sodium11,2 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 145 µg |
|---|
Other components (2)
| Wasser L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
ta 981 di 0 00 zu!! and rubbed mango, prague with rice pasteurized product ingredients: cooked rice 32% (water, rice), natural yoghurt 20%, mango puree 16%, banana puree, apple puree, concentrated apple juice, concentrated banana juice concentrated lemon juice, aromas no added sugar, contains naturally occurring sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruchtjoghurt Mango Spar | 88 | 2,9 g | 12 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Mango?
100 g of Riso Mango has 88 kcal. Serving, 100 g (100 g): about 88 kcal.
How much protein is in Riso Mango?
Riso Mango contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Riso Mango?
Riso Mango has 18 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Mango?
Riso Mango contains 0,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riso Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso Mango?
100 g contains 11,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900049824269. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.