Riellettes de thon
Packaged product Fisch und Meeresfrüchte Metro
Riellettes de thon contains 211 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 27 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 101 % of the Daily Value for Selen, 77 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,059 g | 0,2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 130 µg | 14 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 13,8 mg | 1 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 55,4 µg | 101 % |
| Iodin L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 5 %
- Fat 65 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Fisch und Meeresfrüchte (median 10 g)
- Fiber0,059 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Fat16 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat3 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Sodium480 mgabove the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,014 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 64 g |
|---|---|
| Alkohol L | 0,84 g |
Product details
- Brand
- Metro
- Barcode
- 3439496603414
- Quantity
- 500 g
- Category
- zubereitungen aus Fischfleisch
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ 46 %, eau, huile de colza, chair de _cabillaud, _crème_ (_crème de lait_, stabilisant: carraghénanes), fibres de _blé_, vin blanc, moutarde de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), _lactose_ et protéines de _lait_, poudre de fumet de _poissons_ aromatisé (fécule de pomme de terre, sel, extrait et poudre de _poissons_, huile de tournesol, épices, arômes naturels), huile de tournesol, sel, pur jus de citron, épaississants cellulose microcristalline, gomme xanthane et gomme guar; épice et plante aromatique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)RahmSonnenblumenölSalzEssig
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|---|---|---|---|---|
| Rillettes duo de saumon & ciboulette Cap Ocean | 211 | 13 g | 2,2 g | 16,4 g |
| Rillettes de sardines MSC au piment d'Espelette bio L'Ile Bleue | 211 | 12 g | 2,1 g | 17 g |
| Préparation pour sandwich La Belle Iloise | 211 | 14,1 g | 4 g | 12 g |
| Rillettes de cabillaud au gingembre confit La Chikolodenn | 211 | 13 g | 1,2 g | 15,8 g |
| Rillettes de sardine nature La Cancalaise | 212 | 14 g | 2 g | 16 g |
| Rillette de sardines Maison Malartre | 212 | 11 g | 2,2 g | 18 g |
| Rillettes de Thon aux Tomates Cruscana | 212 | 13,2 g | 3,3 g | 16,1 g |
| Rillettes Sardines & Zestes de Citron Cap Océan | 210 | 11,6 g | 3,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riellettes de thon?
100 g of Riellettes de thon has 211 kcal.
Is Riellettes de thon high in protein?
Riellettes de thon contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 10 g).
How many carbs are in Riellettes de thon?
Riellettes de thon has 2,7 g of total carbohydrates per 100 g, including 0,059 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riellettes de thon?
Riellettes de thon contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Riellettes de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (101 % DV), Vitamin B12 (77 % DV), Niacin (B3) (33 % DV), Vitamin E (32 % DV) and Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riellettes de thon?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496603414. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.