Rich Balsamic Dressing
Packaged product Fette und Öle M&S Food
Rich Balsamic Dressing contains 349 kcal per 100 g. A Serving, 15 ml (15 g) provides about 52 kcal.
Roughly 75 % of its calories come from fat, with 24 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 300 kcal per 100 g across 1.320 products.
100 g provides 93 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 28,8 g | 37 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 0,09 g | 0,3 % |
| Total sugars L | 16,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,07 mg | 0,1 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 14 mg | 93 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,023 mg | 0,5 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 4,5 mg | 1 % |
| Phosphor L | 7,1 mg | 0,6 % |
| Kalium L | 46,1 mg | 1 % |
| Zink L | 0,064 mg | 0,6 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 24 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for Fette und Öle (median 0,7 g)
- Fiber0,09 gabove the median for Fette und Öle (median 0 g)
- Sugars16,2 gin the top quarter of Fette und Öle (median 5,3 g)
- Fat28,8 gabove the median for Fette und Öle (median 26,7 g)
- Saturated fat2,9 gbelow the median for Fette und Öle (median 3,3 g)
- Sodium460 mgin the lowest quarter of Fette und Öle (median 700 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water27,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,013 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 135 µg |
|---|
Other components (2)
| Wasser L | 27,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00154383
- Quantity
- 235 ml
- Label serving
- 15 ml
- Category
- Salatdressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olive Oil, Balsamic Vinegar (contains Sulphites), Water, Extra Virgin Olive Oil, Salt, Garlic Purée, Oregano, Coarse Black Penner, Stabiliser Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic salad dressing Lidl | 350 | 0,33 g | 16 g | 31,3 g |
| Ranch Dressing Beerenberg | 347 | 0 g | 13,3 g | 32,7 g |
| Garlic & herb dressing Co Op | 347 | 1,6 g | 17 g | 30 g |
| Miso & Sesame Dressing All Dressed Up | 347 | 3,7 g | 19 g | 28 g |
| Creamy Lime & Herb Dressing Praise | 347 | 5 g | 14 g | 31,5 g |
| vignaigrette moutarde Delhaize | 352 | 1 g | 2,7 g | 37 g |
| Dressing and more Knorr | 346 | 1 g | 13 g | 32 g |
| Roasted sesame dressing Golden chef | 346 | 4,1 g | 12,4 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich Balsamic Dressing?
100 g of Rich Balsamic Dressing has 349 kcal. Serving, 15 ml (15 g): about 52 kcal.
How much protein is in Rich Balsamic Dressing?
Rich Balsamic Dressing contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in Serving, 15 ml (15 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,7 g).
How many carbs are in Rich Balsamic Dressing?
Rich Balsamic Dressing has 21,1 g of total carbohydrates per 100 g, including 0,09 g of fiber and 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich Balsamic Dressing?
Rich Balsamic Dressing contains 28,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Rich Balsamic Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93 % DV), Vitamin B6 (23 % DV), Selen (15 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich Balsamic Dressing?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00154383. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.