Riced Cauliflower
Packaged product Gemüse simple truth
Riced Cauliflower contains 24 kcal per 100 g. A Serving, 0.75 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 21 % of the Daily Value for Selen, 17 % of the Daily Value for Pantothensäure (B5) and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 65,4 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 46,6 mg | 4 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 11,6 µg | 21 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Gemüse (median 2,4 g)
- Fiber2,4 gbelow the median for Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,4 g)
- Sodium23,5 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water108 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 108 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- simple truth
- Barcode
- 0011110144805
- Label serving
- 0.75 cup (85 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CAULIFLOWER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower Member’s Mark | 24 | 2,4 g | 4,7 g | 0 g |
| Sofrito Blend Diced Onions And Peppers Mambo | 24 | 0 g | 5,9 g | 0 g |
| California Blend Mixed Vegetables No Name | 24 | 1,2 g | 5,9 g | 0 g |
| California blend Simple Check | 24 | 1,2 g | 5,9 g | 0 g |
| Broccoli & Cauliflower Meal-Ready Sides Kroger | 24 | 2,4 g | 4,7 g | 0 g |
| California blend mixed vegetables no name | 24 | 1,2 g | 5,9 g | 0 g |
| 3-Pepper & Onion Blend President's Choice | 24 | 1,2 g | 5,9 g | 0 g |
| Garden du jardin no name | 24 | 1,2 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 24 kcal. Serving, 0.75 cup, 85 g (85 g): about 20 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 0.75 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Riced Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Pantothensäure (B5) (17 % DV), Folat (B9) (16 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Cauliflower?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110144805. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.