Reduced fat houmous
Packaged product Bohnen und Hülsenfrüchte Tesco
Reduced fat houmous contains 168 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 23 % of the Daily Value for Mangan, 20 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,001 mg | 0 % |
| Niacin (B3) L | 0,023 mg | 0,1 % |
| Pantothensäure (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 0,48 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,6 mg | 4 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 88 mg | 7 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 0,65 µg | 1 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 12,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,7 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat9,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium360 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,49 µg |
|---|
Other components (2)
| Wasser L | 62,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
cooked chickpeas (62%) [water, chickpeas], water, rapeseed oil, tahini sesame seed paste, concentrated lemon juice, salt, garlic, cornflour. allergy advice for allergens, see ingredients in bold. v suitable for vegans storage keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
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|---|---|---|---|---|
| Hummus ceci Amoessere veg | 168 | 7,1 g | 10 g | 8,7 g |
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| Houmous piquant Kerets | 168 | 7 g | 11,2 g | 10,6 g |
| Humus con Remolacha Germinal | 168 | 5,7 g | 15 g | 9 g |
| Hummus di ceci Eurospin | 168 | 7,1 g | 10 g | 8,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat houmous?
100 g of Reduced fat houmous has 168 kcal.
How much protein is in Reduced fat houmous?
Reduced fat houmous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Reduced fat houmous?
Reduced fat houmous has 12,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat houmous?
Reduced fat houmous contains 9,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Reduced fat houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Vitamin E (20 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced fat houmous?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10065914. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.