Ready salted combo mix
Packaged product Snacks Marks & Spencer
Ready salted combo mix contains 463 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 54 % of the Daily Value for Iodin, 32 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.120 mg | 223 % |
| Total carbohydrates L | 63,7 g | 23 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 36,6 mg | 3 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 80,9 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Snacks (median 8,3 g)
- Fiber3,7 gabove the median for Snacks (median 3,3 g)
- Sugars0,9 gin the lowest quarter of Snacks (median 3 g)
- Fat20,1 gabove the median for Snacks (median 20 g)
- Saturated fat1,9 gbelow the median for Snacks (median 3,4 g)
- Sodium5.120 mgin the top quarter of Snacks (median 680 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 45,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00372084
- Quantity
- 150g
- Category
- Vorspeisen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried potatoes (55%), potato starch, sunflower oil, salt, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready salted combo mix?
100 g of Ready salted combo mix has 463 kcal.
How much protein is in Ready salted combo mix?
Ready salted combo mix contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Ready salted combo mix?
Ready salted combo mix has 63,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready salted combo mix?
Ready salted combo mix contains 20,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Ready salted combo mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (54 % DV), Vitamin E (32 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready salted combo mix?
100 g contains 5.120 mg of sodium, 223 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00372084. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.