R.D. Congo 70%
Packaged product Süßigkeiten und Desserts Encuentro
R.D. Congo 70% contains 532 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 27 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (569 kcal per 100 g).
100 g provides 306 % of the Daily Value for Kupfer, 190 % of the Daily Value for Eisen and 126 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 37,1 g | 48 % |
| Saturated fat L | 23,5 g | 118 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 30,3 g | |
| Added sugars L | 26,9 g | 54 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 1,9 µg | 10 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 75,4 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 99,7 mg | 8 % |
| Eisen L | 34,2 mg | 190 % |
| Magnesium L | 353 mg | 84 % |
| Phosphor L | 486 mg | 39 % |
| Kalium L | 2.753 mg | 59 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 2,8 mg | 306 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 7,1 µg | 5 % |
| Chlorid L | 14,1 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 27 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Süßigkeiten und Desserts (median 8,2 g)
- Fiber13,4 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Sugars30,3 gin the top quarter of Süßigkeiten und Desserts (median 28 g)
- Fat37,1 gin the lowest quarter of Süßigkeiten und Desserts (median 42,1 g)
- Saturated fat23,5 gin the lowest quarter of Süßigkeiten und Desserts (median 26 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,44 g |
Sugars and starch (1)
| Stärke L | 6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Linolsäure (Omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Encuentro
- Barcode
- 3770009530477
- Quantity
- 19 g
- Category
- dunkler Schokoladenriegel mit mehr als 70 Kakao
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fèves de cacao* (70%) - Sucre de canne*. *Produits issus de l'agriculture Biologique. Peut contenir des traces de fruits à coques et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat 70% Madagascar Bejofo Encuentro | 532 | 8 g | 37 g | 37 g |
| bean to bar encuentro | 532 | 8 g | 37 g | 37 g |
| Chocolat artisanal 70% RD Congo Encuentro | 532 | 8,3 g | 34,8 g | 37,1 g |
| Chocolat Bali Jembrana Encuentro | 532 | 8,3 g | 34,8 g | 37,1 g |
| Mexique 70% Encuentro | 532 | 8,3 g | 34,8 g | 37,1 g |
| Chocolat 70% Bolivie Emmoni Encuentro | 532 | 8 g | 37 g | 37 g |
| chocolat ligne Leader Price | 532 | 9 g | 33,5 g | 43 g |
| Chocolat 70% au piment habanero Encuentro | 532 | 8,3 g | 34,8 g | 37,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R.D. Congo 70%?
100 g of R.D. Congo 70% has 532 kcal.
How much protein is in R.D. Congo 70%?
R.D. Congo 70% contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,2 g).
How many carbs are in R.D. Congo 70%?
R.D. Congo 70% has 34,8 g of total carbohydrates per 100 g, including 13,4 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R.D. Congo 70%?
R.D. Congo 70% contains 37,1 g of fat per 100 g, of which 23,5 g is saturated (118 % of the Daily Value).
What vitamins and minerals does R.D. Congo 70% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (306 % DV), Eisen (190 % DV), Mangan (126 % DV), Magnesium (84 % DV) and Kalium (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in R.D. Congo 70%?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009530477. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.