Raw energy peanuts & dates
Packaged product Süßigkeiten und Desserts Bombus
Raw energy peanuts & dates contains 438 kcal per 100 g. A Serving, 50 g (50 g) provides about 219 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
100 g provides 4.752.400 % of the Daily Value for Iodin, 36 % of the Daily Value for Kupfer and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,3 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59,2 mg | 3 % |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 37,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensäure (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 50,1 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,3 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 111 mg | 27 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 697 mg | 15 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 0,79 mg | 35 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 7.128.600 µg | 4.752.400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for Süßigkeiten und Desserts (median 9,9 g)
- Fiber11,7 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Sugars37,6 gabove the median for Süßigkeiten und Desserts (median 30 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3,3 gbelow the median for Süßigkeiten und Desserts (median 3,5 g)
- Sodium59,2 mgbelow the median for Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bombus
- Barcode
- 8594068261524
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Energieriegel
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw energy peanuts & dates?
100 g of Raw energy peanuts & dates has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
Is Raw energy peanuts & dates high in protein?
Raw energy peanuts & dates contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9,9 g).
How many carbs are in Raw energy peanuts & dates?
Raw energy peanuts & dates has 37,9 g of total carbohydrates per 100 g, including 11,7 g of fiber and 37,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw energy peanuts & dates?
Raw energy peanuts & dates contains 23 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Raw energy peanuts & dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.752.400 % DV), Kupfer (36 % DV), Niacin (B3) (35 % DV), Mangan (35 % DV) and Selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw energy peanuts & dates?
100 g contains 59,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594068261524. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.