How many calories are in Raw energy peanuts & dates?

100 g of Raw energy peanuts & dates has 438 kcal. Serving, 50 g (50 g): about 219 kcal.

Is Raw energy peanuts & dates high in protein?

Raw energy peanuts & dates contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 7.1 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.7 g).

How many carbs are in Raw energy peanuts & dates?

Raw energy peanuts & dates has 37.9 g of total carbohydrates per 100 g, including 11.7 g of fiber and 37.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw energy peanuts & dates?

Raw energy peanuts & dates contains 23 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Raw energy peanuts & dates contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,752,400% DV), copper (36% DV), Niacin (B3) (35% DV), manganese (35% DV) and selenium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw energy peanuts & dates?

100 g contains 59.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw energy peanuts & dates

Packaged product Sweets and Desserts Bombus

Raw energy peanuts & dates contains 438 kcal per 100 g. A serving, 50 g (50 g) provides about 219 kcal.

Roughly 50% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.

100 g provides 4,752,400% of the Daily Value for iodine, 36% of the Daily Value for copper and 35% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

14.2 gprotein

37.9 gcarbohydrates

23 gfat

219kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	23 g	29%
Saturated fat L	3.3 g	16%
Cholesterol L	0 mg	0%
Sodium L	59.2 mg	3%
Total carbohydrates L	37.9 g	14%
Dietary fiber L	11.7 g	42%
Total sugars L	37.6 g
Added sugars L	0 g	0%
Protein L	14.2 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.052 mg	4%
Niacin (B3) L	5.5 mg	35%
Pantothenic acid (B5) L	1.2 mg	25%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	50.1 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	50.3 mg	4%
Iron L	1.2 mg	7%
Magnesium L	111 mg	27%
Phosphorus L	214 mg	17%
Potassium L	697 mg	15%
Zinc L	1.5 mg	13%
Copper L	0.33 mg	36%
Manganese L	0.79 mg	35%
Selenium L	15.2 µg	28%
Iodine L	7,128,600 µg	4,752,400%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 37%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gabove the median for sweets and desserts (median 9.7 g)
Fiber11.7 gin the top quarter of sweets and desserts (median 7.1 g)
Sugars37.6 gabove the median for sweets and desserts (median 30 g)
Fat23 gin the top quarter of sweets and desserts (median 13.5 g)
Saturated fat3.3 gbelow the median for sweets and desserts (median 3.6 g)
Sodium59.2 mgbelow the median for sweets and desserts (median 120 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.3 g

Carotenoids (1)

Beta-carotene L	50 µg

Other components (2)

Water L	13.6 g
Alcohol L	0 g

Product details

Brand: Bombus
Barcode: 8594068261524
Quantity: 50 g
Label serving: 50 g
Category: Energy bars
Packaging: Plastic
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

datle 54,9%, arašídy 45%, sůl 0,1%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594068261524. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.