RAW Bar
Packaged product Sonstige Lebensmittel KoRo
RAW Bar contains 327 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 164 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 13 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,19 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,4 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 52,3 mg | 12 % |
| Phosphor L | 85,8 mg | 7 % |
| Kalium L | 484 mg | 10 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,7 mg | 31 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 71 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber6,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars46 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat8,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,19 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium528 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 290 µg |
|---|
Other components (2)
| Wasser L | 35,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4255582807349
- Label serving
- 50.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Dates, dried mango, gluten free oat flakes, passion fruit juice concentrate, chia seeds, cocoa butter, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferKakaobutterSalz
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|---|---|---|---|---|
| Maka Zzyta krzyca Melvit | 327 | 14 g | 72 g | 1,7 g |
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| Yupo cola Ülker | 327 | 6,6 g | 74 g | 0,1 g |
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| Gom Ballen Red Band | 327 | 4,1 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RAW Bar?
100 g of RAW Bar has 327 kcal. Serving, 50.0 g (50 g): about 164 kcal.
How much protein is in RAW Bar?
RAW Bar contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 50.0 g (50 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in RAW Bar?
RAW Bar has 58 g of total carbohydrates per 100 g, including 6,5 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RAW Bar?
RAW Bar contains 8,5 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does RAW Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Kupfer (20 % DV), Pantothensäure (B5) (13 % DV), Magnesium (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in RAW Bar?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582807349. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.