Ratatouille
Packaged product Mahlzeiten und Gerichte Florette
Ratatouille contains 70 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 25 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,1 mg | 25 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 31,2 mg | 2 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,2 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Fat4,9 gabove the median for Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,6 gabove the median for Mahlzeiten und Gerichte (median 0,5 g)
- Sodium332 mgabove the median for Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 599 µg |
|---|
Other components (2)
| Wasser L | 91,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3422440006980
- Quantity
- 2 x 175 g
- Label serving
- 175
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 29%, pulpe de tomate 25%, aubergines , oignons, poivrons rouges 11%, sel, huile d'olive, ail, thym, amidon de riz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille mijotee Créaline | 70 | 1,1 g | 4,3 g | 4,9 g |
| Veggie love ratatouille Iglo | 70 | 1,8 g | 6,7 g | 3,5 g |
| Ratatouille cuisinée à la provençale Franprix | 70 | 1,1 g | 4 g | 4,9 g |
| Ratatouille à la Provençale Nos Régions Ont du Talent | 70 | 1,2 g | 5 g | 4,3 g |
| Vegetable Ratatouille M&S Food | 70 | 1,5 g | 6,5 g | 3,8 g |
| Ratatouille Bio Freshona | 70 | 1,2 g | 6,1 g | 4,2 g |
| Ratatouille à l'huile d'olive Delhaize | 71 | 1,1 g | 4 g | 4,9 g |
| Ratatouille à la Provençale La Conserverie Familiale | 71 | 1,1 g | 4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 70 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 1,2 g).
How many carbs are in Ratatouille?
Ratatouille has 4,3 g of total carbohydrates per 100 g, including 2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 4,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3422440006980. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.