Raspberry Irish Yogurts
Packaged product Milch und Eier Milbona
Raspberry Irish Yogurts contains 38 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Iodin and 12 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,4 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 9,5 µg | 1 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,69 µg | 3 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 87,3 mg | 7 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 60 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,6 g)
- Sugars4,3 gabove the median for Milch und Eier (median 3,9 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium52 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,2 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489251705
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% yogurt (milk), 8% raspberries, water, modified maize starch, natural flavouring, acidity regulators: sodium citrates, citric acid, sweetener: sucralose, allergy advice for allergens, see ingredients in bold, storage instructions keep refrigerated,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Irish Yogurts?
100 g of Raspberry Irish Yogurts has 38 kcal.
How much protein is in Raspberry Irish Yogurts?
Raspberry Irish Yogurts contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Raspberry Irish Yogurts?
Raspberry Irish Yogurts has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Irish Yogurts?
Raspberry Irish Yogurts contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raspberry Irish Yogurts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Iodin (16 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Irish Yogurts?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489251705. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.