Raisin fork split english muffins
Packaged product Brot und Backwaren
Raisin fork split english muffins contains 228 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 70 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,84 mg | 70 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 64,8 µg | 16 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 51,7 mg | 12 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars12,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium281 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (3)
| Wasser L | 33,9 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 12,3 g | 12,3 g |
| Sodium | 281 mg | 281 mg |
Product details
- Barcode
- 0041268164233
- Label serving
- 2 ONZ (57 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached and bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, raisins, yeast, whey (milk), buttermilk, contains 2% or less of each of the following: wheat gluten, high fructose corn syrup, salt, corn meal, soybean oil, dextrose, corn flour, calcium sulfate, monoglycerides, mono - and diglycerides, enzymes, ascorbic acid, fumaric acid, calcium propionate and potassium sorbate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49,1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43,9 g | 3,5 g |
| Irish Soda Brennans | 228 | 8,6 g | 34 g | 4,6 g |
| Chapata Eroski | 228 | 6,7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2,8 g | 50 g | 0 g |
| לחם שיפון וחיטה מלאה אנג’ל אנג’ל | 228 | 12,5 g | 34,5 g | 2,8 g |
| Pain croustillant Denner | 228 | 6,7 g | 47 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin fork split english muffins?
100 g of Raisin fork split english muffins has 228 kcal. Serving, 2 ONZ, 57 g (57 g): about 130 kcal.
How much protein is in Raisin fork split english muffins?
Raisin fork split english muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 2 ONZ, 57 g (57 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Raisin fork split english muffins?
Raisin fork split english muffins has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,3 g of sugars.
How much fat is in Raisin fork split english muffins?
Raisin fork split english muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin fork split english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70 % DV), Mangan (54 % DV), Kupfer (24 % DV), Folat (B9) (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin fork split english muffins?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920763. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0041268164233. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.