Rahmspinat with cream
Packaged product Suppen und Saucen Findus
Rahmspinat with cream contains 73 kcal per 100 g. A Serving, 120 g (120 g) provides about 88 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 38 % of the Daily Value for Mangan, 33 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 25,5 mg | 28 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 130 µg | 33 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 61,7 mg | 5 % |
| Kalium L | 365 mg | 8 % |
| Zink L | 0,68 mg | 6 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,86 mg | 38 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber1,5 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Sugars2 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Fat4 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat1 gabove the median for Suppen und Saucen (median 0,9 g)
- Sodium380 mgin the top quarter of Suppen und Saucen (median 308 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.472 µg |
|---|
Other components (2)
| Wasser L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613034329035
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Spinat mit Sahnesauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blanched spinach 61.6%, water, cream 5.0%, sunflower oil, skimmed milk powder, starch, powdered condiment (with celery), wheat flour, milk protein, cooking salt, onion powder, garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmSonnenblumenölWeizenmehlSalzZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème Findus | 73 | 3,5 g | 5 g | 4 g |
| Epinards Findus | 73 | 3,5 g | 5 g | 4 g |
| Spinat Findus | 73 | 3,5 g | 5 g | 4 g |
| Épinards hachés à la crème Farmer's Best | 74 | 3 g | 4,5 g | 4,5 g |
| Épinards à la crème Farmer's Best | 74 | 3 g | 4,5 g | 4,5 g |
| Épinards hachés à la crême iglo | 74 | 3,2 g | 5,3 g | 4 g |
| Espinacas Findus | 71 | 2,7 g | 5,1 g | 4,2 g |
| Epinards coupés à la crème Picard | 76 | 2,6 g | 3,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat with cream?
100 g of Rahmspinat with cream has 73 kcal. Serving, 120 g (120 g): about 88 kcal.
How much protein is in Rahmspinat with cream?
Rahmspinat with cream contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in Serving, 120 g (120 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Rahmspinat with cream?
Rahmspinat with cream has 5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat with cream?
Rahmspinat with cream contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat with cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Folat (B9) (33 % DV), Vitamin C (28 % DV), Vitamin E (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat with cream?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034329035. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.