Rahmspinat with cream
Packaged product Soups and Sauces Findus
Rahmspinat with cream contains 73 kcal per 100 g. A serving, 120 g (120 g) provides about 88 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 199 products.
100 g provides 38% of the Daily Value for manganese, 33% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 130 µg | 33% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 61.7 mg | 5% |
| Potassium L | 365 mg | 8% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.86 mg | 38% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber1.5 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sugars2 gin the top quarter of soups and sauces (median 1.4 g)
- Fat4 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.9 g)
- Sodium380 mgin the top quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,472 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613034329035
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Spinach with cream sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blanched spinach 61.6%, water, cream 5.0%, sunflower oil, skimmed milk powder, starch, powdered condiment (with celery), wheat flour, milk protein, cooking salt, onion powder, garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilWheat flourSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème Findus | 73 | 3.5 g | 5 g | 4 g |
| Epinards Findus | 73 | 3.5 g | 5 g | 4 g |
| Spinat Findus | 73 | 3.5 g | 5 g | 4 g |
| Épinards hachés à la crème Farmer's Best | 74 | 3 g | 4.5 g | 4.5 g |
| Épinards à la crème Farmer's Best | 74 | 3 g | 4.5 g | 4.5 g |
| Épinards hachés à la crême iglo | 74 | 3.2 g | 5.3 g | 4 g |
| Espinacas Findus | 71 | 2.7 g | 5.1 g | 4.2 g |
| Epinards coupés à la crème Picard | 76 | 2.6 g | 3.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613034329035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.