Quinoa
Packaged product Getreide und Pasta Sainsbury's
Quinoa contains 98 kcal per 100 g. A Serving, 1 portion {30}, 80 g (80 g) provides about 78 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 369 kcal per 100 g across 174 products.
100 g provides 33 % of the Daily Value for Mangan, 30 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 13,3 g)
- Fiber2,3 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars0,63 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat2,3 gin the lowest quarter of Getreide und Pasta (median 5,6 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium5 mgabove the median for Getreide und Pasta (median 4,4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00447829
- Quantity
- 300g
- Label serving
- 1 portion {30} (80 g)
- Category
- Quinoa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready-to-eat Quinoa meal Aldi | 98 | 2,7 g | 13,8 g | 3,6 g |
| Quinoa Asda | 103 | 3,9 g | 16,3 g | 2,3 g |
| Quinoa Taste Of | 103 | 4 g | 19 g | 0,75 g |
| Quinoa Dunnes Stores | 108 | 3,7 g | 18 g | 2 g |
| Quinoa M&S Food | 108 | 4 g | 16,5 g | 2,4 g |
| Smokey mixed beans & quinoa Holland and Barrett | 110 | 4,8 g | 15 g | 1,9 g |
| Quinoa Sainsbury's | 111 | 4,6 g | 16,7 g | 2,2 g |
| White, black & red quinoa Waitrose | 115 | 4,3 g | 16,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 98 kcal. Serving, 1 portion {30}, 80 g (80 g): about 78 kcal.
How much protein is in Quinoa?
Quinoa contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in Serving, 1 portion {30}, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13,3 g).
How many carbs are in Quinoa?
Quinoa has 14,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (29 % DV), Zink (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00447829. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.