Quinoa Pops
Packaged product Frühstückszerealien Davert
Quinoa Pops contains 364 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 66 % of the Daily Value for Kupfer and 47 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars1,4 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat4,5 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium10 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Davert
- Barcode
- 4019339291054
- Quantity
- 125 g
- Category
- puffkorner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth gepufft DmBio | 375 | 13 g | 66 g | 4,9 g |
| Vollkorn Haferfleks Kölln | 390 | 9,5 g | 72 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Pops?
100 g of Quinoa Pops has 364 kcal.
How much protein is in Quinoa Pops?
Quinoa Pops contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Quinoa Pops?
Quinoa Pops has 71 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Pops?
Quinoa Pops contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (66 % DV), Magnesium (47 % DV), Folat (B9) (46 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Pops?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339291054. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.