Quinoa
Packaged product Getreide und Pasta organic bio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Quinoa contains 375 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 35 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 86,2 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 365 mg | 8 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 54 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 20 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber4,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars3,9 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat3 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium300 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- organic bio
- Barcode
- 8412170037083
- Quantity
- 100 g
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa River Tail | 375 | 14,3 g | 64,3 g | 7,1 g |
| Quinoa Grain de frais | 375 | 15 g | 65 g | 6,2 g |
| Quinoa graines Jardin Bio | 375 | 11,2 g | 70,7 g | 5,4 g |
| Quinoa Sunrise Natural Foods | 375 | 14,3 g | 71,4 g | 7,1 g |
| Copos de quinoa integrales ecologicos Itac | 375 | 13,2 g | 68,7 g | 4,2 g |
| Quinoa 3 saveurs Moulin des moines | 375 | 12,4 g | 63,6 g | 6,4 g |
| Quinoa aux trois saveurs Moulin des moines | 375 | 12,4 g | 63,6 g | 6,4 g |
| Organic Tri-color Quinoa Bob's Red Mill | 375 | 12,5 g | 70,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 375 kcal.
How much protein is in Quinoa?
Quinoa contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 3,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (37 % DV), Magnesium (37 % DV), Iodin (36 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412170037083. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.