Quinoa
Packaged product Getreide und Pasta Lassie
Quinoa contains 376 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 282 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 91 % of the Daily Value for Mangan, 67 % of the Daily Value for Kupfer and 48 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,5 mg | 30 % |
| Folat (B9) L | 189 µg | 47 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,3 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 202 mg | 48 % |
| Phosphor L | 469 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,61 mg | 67 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 13,1 µg | 24 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 7 g)
- Sugars5,9 gin the top quarter of Getreide und Pasta (median 2,3 g)
- Fat8 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat1,1 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium157 mgin the top quarter of Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 53,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,048 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa bio de Bolivie Priméal | 376 | 11,8 g | 63,4 g | 6,4 g |
| Duo De Quinoa Bio Priméal Priméal | 376 | 11 g | 63 g | 6 g |
| Quinoa Ferme De La Mégrière | 376 | 14 g | 61 g | 6,9 g |
| Quinoa Migros Bio | 376 | 13 g | 65 g | 6 g |
| Bio Quinoa Bosto | 376 | 11,7 g | 60,7 g | 8 g |
| Quinoa bio sésame et gingembre I love nature | 376 | 13,6 g | 63,2 g | 6,2 g |
| Quinoa Picnic | 376 | 11,7 g | 60,7 g | 8 g |
| Bio quinoa Lassie | 376 | 11,7 g | 60,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 376 kcal. Serving, 1 portion, 75 g (75 g): about 282 kcal.
Is Quinoa high in protein?
Quinoa contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 8,8 g in Serving, 1 portion, 75 g (75 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 60,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Kupfer (67 % DV), Magnesium (48 % DV), Folat (B9) (47 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781600402. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.